Tip: Instead of using canned beans that may cost more, contain less nutrients and added salts, try soaking dried beans. Soaking overnight may loosen the tough fibrous coating of the beans making them quicker… Continue reading
Tabouli Salad Ingredients: Parsley, tomatoes, green onions, bulgar wheat, black pepper, salt, lemon, olive oil and dried mint leaves. Close-up before I devoured it 😀
Here is a GIGANORMOUS bag of baby spinach. And here is what I like to do with this GIGANORMOUS spinach bag: I like to make a spinach sandwich using feta cheese, tomatoes +… Continue reading
My brother sent me this photo with the caption, “Not bad for $1“ Touché my friend, touché 😉 Now, he’s a creative fella who can mix-n’match different food items and come up with… Continue reading
Mloukieh: green, leafy, vegetable (which, growing up, I always thought was spinach) that has a chewy, rubbery, slimy texture when cooked, but taste amazingly delicious (with some lemon juice and a side of… Continue reading
Here are some personal pieces of advice relating to being a dietetic intern, I have to keep reminding myself of (constantly): It’s OK to ask questions (multiple times), it really is a good… Continue reading
This always hits the spot on those cold autumn days (and hot summer days in fact)- I really could eat this anytime, regardless of the season! It’s that good I tell ya!
I love working with kids, especially the little ones; attending an early years group session this past week only confirmed this. Their happiness is just so infectious! I’ve actually come to notice I… Continue reading
A really informative, practical and easy-to-follow video about Top 5 Foods on a Budget– (I really like dietitian Cassie and her nutrition-related/lifestyle messages!) My notes on the video: Avocado (healthy fat with lots… Continue reading
